Class Schedule

Flow Brazilian Jiu-Jitsu provides classes for kids and adults. Check out our schedule to train with us!

Monday

Adult Gi Jiu-Jitsu - 6:00AM - 7:15AM
Kids Gi Jiu-Jitsu - 6:00PM - 7:00PM
Adult Gi Jiu-Jitsu - 7:00PM - 8:15PM

Tuesday

Kids Gi Jiu-Jitsu - 6:00PM - 7:00PM
Adult Gi Jiu-Jitsu - 7:00PM - 8:15PM

Wednesday

Adult Gi Jiu-Jitsu - 6:00AM - 7:15AM
Kids Gi Jiu-Jitsu - 6:00PM - 7:00PM
Adult Gi Jiu-Jitsu - 7:00PM - 8:15PM

Thursday

Adult No-Gi Jiu-Jitsu - 7:00PM - 8:15PM

Friday

No classes

Saturday

Kids Gi Jiu-Jitsu - 10:00AM - 10:45AM
Adult Gi Jiu-Jitsu - 11:00AM - 12:15PM
Muay Thai - 12:45PM - 2:00PM

Sunday

Open Mat - 11:00AM