Test Your Body’s Capabilities with Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. Through the intense full-body workout you’ll endure in each class, it’s also a perfect way to lose weight, increase your muscle mass, and get into great shape. Reap the benefits of good health, a toned physique, and supreme confidence with Adult Jiu-Jitsu training.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
Do you find it hard to burn fat and shed pounds?
Are you struggling with negative body image or low self-confidence?
Do you feel the need to learn how to defend yourself?
BRAZILIAN JIU JITSU IS FOR EVERYONE
Anybody can practice Brazilian Jiu Jitsu because the secret of the fast-growing martial arts involves mastering the use of your body weight to defend yourself against an attacker. This is great for both self-defense and getting in shape.
As an offshoot to Judo, Brazilian Jiu Jitsu trains you to face new physical challenges and maintain presence of mind in case you run into a situation where you need to defend yourself. Studying Brazilian Jiu Jitsu is fun for all ages, body types, and ability levels.
See The Difference in Your Body After a Few Sessions!
Defend yourself by studying the Best Brazilian Jiu Jitsu self-defense techniques. Enjoy dramatic results in how your body looks and functions. Lose weight, tone your muscles, and strengthen your self-image by learning how to fight taller, bigger opponents with speed, agility, and a proven Brazilian Jiu Jitsu game plan.
Brazilian Jiu Jitsu Tones Your Body and Strengthens Your Metabolism
Transform your body by joining our fun, encouraging community. Our Adult Jiu Jitsu classes force students to challenge their self-assumptions and demonstrate new capabilities they didn’t even know they possessed.
Brazilian Jiu Jitsu helps build muscles and burn fat while developing renewed confidence. Brazilian Jiu Jitsu merges cardio work with strength training to help your body reinvent itself as a wholly optimized fighting machine.
Brazilian Jiu Jitsu Empowers You to Defend Yourself
Throw your fears out the window and learn to defend yourself. Brazilian Jiu Jitsu trains your body to work in was you cannot imagine.
Designed specifically for self-defense situations, Brazilian Jiu Jitsu teaches you to apply practical, efficient defensive techniques, such as chokeholds, armbars, and leglocks. Neutralize your opponents’ advantages by taking them to the ground and using angles of attack and your own bodyweight to subdue them.
Brazilian Jiu Jitsu Students Soar with Self-Esteem
Submit your first opponent and notice the mental and emotional changes that it brings to your daily life. Students of Brazilian Jiu Jitsu know that confidence and self-respect remain central to our daily mental states, which extends to our bodies in how we carry ourselves.
Brazilian Jiu Jitsu makes your body strong and agile, allowing feats that you never thought possible.
Brazilian Jiu Jitsu Will Challenge You
Satisfy your desire to compete with Adult Jiu Jitsu classes. Test your ability against your fellow students, gain valuable experience, and learn new skills. You will experience success and failure throughout your Brazilian Jiu Jitsu journey but ultimately be rewarded for working hard.
Brazilian Jiu Jitsu is both a sport and a highly effective self-defense system. It will train you to live your life in a balanced way and exude confidence wherever you go.
Ronnie Alegria
The owners of Flow live and breathe the concept and doctrine of becoming stronger men and women not only physically but mentally. The level of instruction is second to none and I’ve had the honor of training with this fine group of men along with my son for a couple years now. Centrally located in the middle of DFW, this is a very well sized gym, with all levels of experience to help you along your BJJ journey. Coach Vin’s ability to teach and engage with his students is world class. Coach Morales brings his own taste of practical training and any new comer would be blessed to become part of this community. Come try a class, bring your children, and get in shape along the way!
David Culley
Great place to train! Safe and friendly atmosphere, no egos, quality facility and very professional coaches. Highly recommend it to anyone who respects the art and wants to learn and grow.
Jose Luis Lopez
Where the Magic happens! Starting jiu-jitsu changed my life dramatically. Flow is a place where you not only get to learn self defense, but you also get to grow as a person and make friends along the way. I highly recommend checking it out for yourself. All it takes is that first step!
Tom Kelly
I visited Arlington and dropped in for some nice rolls. great people and a great atmosphere if you’re looking for a casual jiujitsu experience while traveling!
David Moreno
Such an incredible place. I’ve been doing Brazilian Jujitsu for 6yrs and this is by far one if the best places in DFW. Quality instructors and great training partners.
Mimi Pham
Had such a great and amazing experience at FLOW BJJ. The coaches are caring, professional, experienced, and always willing to help if you have any questions. Very friendly environment. Highly recommend for everyone!
Chris Duncan
Great place great coaches!
Kamal Zamani
Awesome BJJ academy in the Arlington area. Very friendly atmosphere from the coaches to the students. No matter your goals if they’re weight loss, self defense, or competition this is the place to be. Come join the family!
Aaron Steele
As an older beginner, Flow has been incredible. The instructors and fellow practitioners are outstanding, friendly, and knowledgeable. Highly recommended!
Ryan M
Great group of BJJ practitioners.
Christopher Glowacki
Flow BJJ has a great training atmosphere, incredibly friendly and welcoming people, and Coach Isaac is super helpful and knowledgeable about jiu jitsu. If you’re in the Pantego/Arlington area, you have to check them out!
Zander
Amazing BJJ class with amazing teachers! Has a really good Muay Thai class with a good instructor.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
No. We work with all students – from beginners to experienced athletes. You are not required to possess any martial arts knowledge or ability to join our Adult Jiu Jitsu program. Our classes are open to everyone at all levels.
Yes. Brazilian Jiu Jitsu trains people in self-defense. The whole idea behind Adult Jiu Jitsu involves teaching students to use leverage to immobilize taller, stronger individuals.
Students typically wear a Gi (two-piece garment worn by martial artists) or rash guard. It is also typical for some students may want to wear a mouth guard, ear guards, or headgear. It’s a good idea to have a supply of athletic tape, as well.
Adult Jiu Jitsu classes will help you put on muscle, burn fat, and become more agile. If you eat right and avoid unhealthy habits, you should enjoy a more active metabolism and lose weight.
No. Our classes incorporates Jiu-Jitsu fundamentals/ basic to the more advanced BJJ self-defense techniques in a safe environment. Sparring activities will take place at a later stage in your training.
MORE BENEFITS
Adult Jiu-Jitsu training relieves stress and anxiety and increases mental well-being.
Adult Jiu-Jitsu classes help build strength, flexibility, and endurance.
Adult Jiu-Jitsu improves cardiovascular fitness and overall health.
Adult Jiu-Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!