Whether for competition or fitness, challenge your body with Open Mat
Open Mat offers an intense but fun environment to more experienced students ages 13 and up.
OPEN MAT PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Open Mat allows you to put your skills to the test while training with other experienced students, toning every muscle and burning fat better than most other forms of exercise.
During Open Mat, you will endure every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
OPEN MAT GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Because Brazilian Jiu-Jitsu is a competitive sport, you’ll get plenty of practice sparring and training during Open Mat, meaning that you’ll be ready for whatever dangers you encounter.
OPEN MAT BUILDS COMPETITIVENESS AND CONFIDENCE
Training with other experienced Jiu-Jitsu students allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Jiu-Jitsu training builds confidence and allows every student to walk with pride.
OPEN MAT ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Open Mat training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Open Mat training banishes stress.
The stress relief provided by Open Mat carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Jason LaTour
Great atmosphere at Flow! They have a good balance between being laid back and being able to go 5 or 6 good rounds. Professor Vin is a top notch bjj instructor and person.
Jose Luis Lopez
Where the Magic happens! Starting jiu-jitsu changed my life dramatically. Flow is a place where you not only get to learn self defense, but you also get to grow as a person and make friends along the way. I highly recommend checking it out for yourself. All it takes is that first step!
Christopher Glowacki
Flow BJJ has a great training atmosphere, incredibly friendly and welcoming people, and Coach Isaac is super helpful and knowledgeable about jiu jitsu. If you’re in the Pantego/Arlington area, you have to check them out!
Ronnie Alegria
The owners of Flow live and breathe the concept and doctrine of becoming stronger men and women not only physically but mentally. The level of instruction is second to none and I’ve had the honor of training with this fine group of men along with my son for a couple years now. Centrally located in the middle of DFW, this is a very well sized gym, with all levels of experience to help you along your BJJ journey. Coach Vin’s ability to teach and engage with his students is world class. Coach Morales brings his own taste of practical training and any new comer would be blessed to become part of this community. Come try a class, bring your children, and get in shape along the way!
David Culley
Great place to train! Safe and friendly atmosphere, no egos, quality facility and very professional coaches. Highly recommend it to anyone who respects the art and wants to learn and grow.
Kamal Zamani
Awesome BJJ academy in the Arlington area. Very friendly atmosphere from the coaches to the students. No matter your goals if they’re weight loss, self defense, or competition this is the place to be. Come join the family!
Mimi Pham
Had such a great and amazing experience at FLOW BJJ. The coaches are caring, professional, experienced, and always willing to help if you have any questions. Very friendly environment. Highly recommend for everyone!
Tom Kelly
I visited Arlington and dropped in for some nice rolls. great people and a great atmosphere if you’re looking for a casual jiujitsu experience while traveling!
Chris Duncan
Great place great coaches!
Aaron Steele
As an older beginner, Flow has been incredible. The instructors and fellow practitioners are outstanding, friendly, and knowledgeable. Highly recommended!
David Moreno
Such an incredible place. I’ve been doing Brazilian Jujitsu for 6yrs and this is by far one if the best places in DFW. Quality instructors and great training partners.
Ryan M
Great group of BJJ practitioners.
MORE BENEFITS
Open Mat is a great place to meet new people and experience athletic camaraderie.
Open Mat supplements your current workout routine- helping you lose weight and burn calories.
Participating in Open Mat can improve your performance in other sports and activities.
Participating in Open Mat can improve your performance in other sports and activities.