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Where the Magic happens! Starting jiu-jitsu changed my life dramatically. Flow is a place where you not only get to learn self defense, but you also get to grow as a person and make friends along the way. I highly recommend checking it out for yourself. All it takes is that first step!
Great place to train! Safe and friendly atmosphere, no egos, quality facility and very professional coaches. Highly recommend it to anyone who respects the art and wants to learn and grow.
Awesome BJJ academy in the Arlington area. Very friendly atmosphere from the coaches to the students. No matter your goals if they're weight loss, self defense, or competition this is the place to be. Come join the family!
Had such a great and amazing experience at FLOW BJJ. The coaches are caring, professional, experienced, and always willing to help if you have any questions. Very friendly environment. Highly recommend for everyone!
Great place great coaches!
I visited Arlington and dropped in for some nice rolls. great people and a great atmosphere if you're looking for a casual jiujitsu experience while traveling!
Very nice atmosphere. Clean and organized, the Professors are very professional and very well trained. I have a 9 year old son that felt in love with the class from day 1. Just go and try it out, you won't be disappointed.
Highly recommend! Very professional, respectful and hands on with the kids in learning. No one is left behind. Highly recommend!
As an older beginner, Flow has been incredible. The instructors and fellow practitioners are outstanding, friendly, and knowledgeable. Highly recommended!
Such an incredible place. I've been doing Brazilian Jujitsu for 6yrs and this is by far one if the best places in DFW. Quality instructors and great training partners.
Great group of BJJ practitioners.
Great atmosphere at Flow! They have a good balance between being laid back and being able to go 5 or 6 good rounds. Professor Vin is a top notch bjj instructor and person.
Flow BJJ has a great training atmosphere, incredibly friendly and welcoming people, and Coach Isaac is super helpful and knowledgeable about jiu jitsu. If you're in the Pantego/Arlington area, you have to check them out!
Amazing BJJ class with amazing teachers! Has a really good Muay Thai class with a good instructor.
The owners of Flow live and breathe the concept and doctrine of becoming stronger men and women not only physically but mentally. The level of instruction is second to none and I’ve had the honor of training with this fine group of men along with my son for a couple years now. Centrally located in the middle of DFW, this is a very well sized gym, with all levels of experience to help you along your BJJ journey. Coach Vin’s ability to teach and engage with his students is world class. Coach Morales brings his own taste of practical training and any new comer would be blessed to become part of this community. Come try a class, bring your children, and get in shape along the way!
The Gi in Brazilian Jiu Jitsu The gi, also known as the kimono, is a traditional uniform worn by practitioners of Brazilian Jiu Jitsu. Martial arts classes focus on using the gi to teach various skills for real-life self-defense. It is similar to the uniforms worn in other martial arts, such as karate or […]
The Best Martial Art for kids is Brazilian Jiu-Jitsu!|FlowBrazilian Jiu-Jitsu There are several martial arts out there, and while Krav Maga, Karate, or even Judo might be something you are thinking about putting your child in, try jiu-jitsu. There is no doubt that Brazilian jiu-jitsu is an excellent martial art for kids. It has many […]
Top 7 self-defense moves every woman should know| Stoic Brazilian Jiu-Jitsu Martial Arts Classes in Mansfield and Arlington Tx. Self-defense is a critical life skill for women of all ages. According to the National Crime Victimization Survey, which is conducted by the U.S. Department of Justice, 1 in 6 American women will be the […]
The Pros and Cons of Using Pre-Workout Supplements Before Exercise | Flow Brazilian Jiu Jitsu The Pros and Cons of Using Pre-Workout Supplements Before Exercise When it comes to working out, some people feel like they can never get enough energy. They may have tried drinking coffee or energy drinks, but they still feel like […]
How Brazilian Jiu Jitsu Can Help Veterans Suffering from PTSD For many veterans suffering from post-traumatic stress disorder (PTSD), reintegrating into civilian life after the military can be a challenge. Thankfully, there are organizations and programs out there designed to help these brave men and women transition back into society. One such program is Brazilian […]
The Gentle Art: A Short Introduction to Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu You may have seen videos or pictures of people in pajamas grappling on the ground and wondered what the heck they were doing. Or, you may have heard about Brazilian Jiu-Jitsu (BJJ) from a friend or family member and have been intrigued. BJJ is […]
Why Wrestle? Wrestling is a fantastic way to get fit. Wrestling and grappling are full-body exercises that work every muscle in your body. They also improve your flexibility, agility, and balance. But the benefits of wrestling don’t stop there. Wrestling can also help you improve your mental toughness, discipline, and focus. Mental Toughness Wrestling can […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]