The Gi in Brazilian Jiu Jitsu The gi, also known as the kimono, is a traditional uniform worn by practitioners of Brazilian Jiu Jitsu. Martial arts classes focus on using the gi to teach various skills for real-life self-defense. It is similar to the uniforms worn in other martial arts, such as karate or […]
The Best Martial Art for kids is Brazilian Jiu-Jitsu!|FlowBrazilian Jiu-Jitsu There are several martial arts out there, and while Krav Maga, Karate, or even Judo might be something you are thinking about putting your child in, try jiu-jitsu. There is no doubt that Brazilian jiu-jitsu is an excellent martial art for kids. It has many […]
Top 7 self-defense moves every woman should know| Stoic Brazilian Jiu-Jitsu Martial Arts Classes in Mansfield and Arlington Tx. Self-defense is a critical life skill for women of all ages. According to the National Crime Victimization Survey, which is conducted by the U.S. Department of Justice, 1 in 6 American women will be the […]
The Pros and Cons of Using Pre-Workout Supplements Before Exercise | Flow Brazilian Jiu Jitsu The Pros and Cons of Using Pre-Workout Supplements Before Exercise When it comes to working out, some people feel like they can never get enough energy. They may have tried drinking coffee or energy drinks, but they still feel like […]
How Brazilian Jiu Jitsu Can Help Veterans Suffering from PTSD For many veterans suffering from post-traumatic stress disorder (PTSD), reintegrating into civilian life after the military can be a challenge. Thankfully, there are organizations and programs out there designed to help these brave men and women transition back into society. One such program is Brazilian […]
The Gentle Art: A Short Introduction to Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu You may have seen videos or pictures of people in pajamas grappling on the ground and wondered what the heck they were doing. Or, you may have heard about Brazilian Jiu-Jitsu (BJJ) from a friend or family member and have been intrigued. BJJ is […]
Why Wrestle? Wrestling is a fantastic way to get fit. Wrestling and grappling are full-body exercises that work every muscle in your body. They also improve your flexibility, agility, and balance. But the benefits of wrestling don’t stop there. Wrestling can also help you improve your mental toughness, discipline, and focus. Mental Toughness Wrestling can […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
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- The Gi in Brazilian Jiu Jitsu | Flow Brazilian Jiu Jitsu
- The Best Martial Art for kids is Brazilian Jiu-Jitsu!|Flow Brazilian Jiu-Jitsu
- 7 self-defense moves every woman should know | Flow Brazilian Jiu-Jitsu
- Pros and Cons of Using Pre-workout | Flow Brazilian Jiu Jitsu
- Title: Brazilian Jiu JItsu and Mental Health Veterans | Flow Brazilian Jiu Jitsu