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Ryan M
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Great group of BJJ practitioners.

Chris Duncan
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Great place great coaches!

Jorge Ventura
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Very nice atmosphere. Clean and organized, the Professors are very professional and very well trained. I have a 9 year old son that felt in love with the class from day 1. Just go and try it out, you won't be disappointed.

Kamal Zamani
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Awesome BJJ academy in the Arlington area. Very friendly atmosphere from the coaches to the students. No matter your goals if they're weight loss, self defense, or competition this is the place to be. Come join the family!

Aaron Steele
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As an older beginner, Flow has been incredible. The instructors and fellow practitioners are outstanding, friendly, and knowledgeable. Highly recommended!

David Moreno
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Such an incredible place. I've been doing Brazilian Jujitsu for 6yrs and this is by far one if the best places in DFW. Quality instructors and great training partners.

Jason LaTour
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Great atmosphere at Flow! They have a good balance between being laid back and being able to go 5 or 6 good rounds. Professor Vin is a top notch bjj instructor and person.

Christopher Glowacki
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Flow BJJ has a great training atmosphere, incredibly friendly and welcoming people, and Coach Isaac is super helpful and knowledgeable about jiu jitsu. If you're in the Pantego/Arlington area, you have to check them out!

Zander
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Amazing BJJ class with amazing teachers! Has a really good Muay Thai class with a good instructor.

Ronnie Alegria
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The owners of Flow live and breathe the concept and doctrine of becoming stronger men and women not only physically but mentally. The level of instruction is second to none and I’ve had the honor of training with this fine group of men along with my son for a couple years now. Centrally located in the middle of DFW, this is a very well sized gym, with all levels of experience to help you along your BJJ journey. Coach Vin’s ability to teach and engage with his students is world class. Coach Morales brings his own taste of practical training and any new comer would be blessed to become part of this community. Come try a class, bring your children, and get in shape along the way!

Mimi Pham
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Had such a great and amazing experience at FLOW BJJ. The coaches are caring, professional, experienced, and always willing to help if you have any questions. Very friendly environment. Highly recommend for everyone!

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Flow Brazilian Jiu Jitsu Pantego-Arlington Martial Arts & Fitness for All Ages!
817-203-8500
Flow Brazilian Jiu Jitsu

Why Wrestle?

September 7, 2022

Why Wrestle?

Instructor Vin Demonstrating Techniques to Martial Arts Students

Jiu-Jitsu Instruction With Coach Vin

Wrestling is a fantastic way to get fit. Wrestling and grappling are full-body exercises that work every muscle in your body. They also improve your flexibility, agility, and balance. But the benefits of wrestling don’t stop there. Wrestling can also help you improve your mental toughness, discipline, and focus.

Mental Toughness

Wrestling can improve your mental toughness. Wrestling is a demanding sport that requires a lot of focus and discipline. Wrestling can help you learn how to deal with stress and stay calm under pressure. Wrestling can also help you develop a winning attitude and the determination to succeed.

Overcoming Adversity

Wrestling is a fantastic way to learn how to face adversity and overcome obstacles. Wrestling is a demanding sport that can help to build characteristics not typically developed without rigorous training regimens. Wrestling can help you learn how to deal with stress and develop coping methods, not just for dealing with stresses on the mat, but also off the mat. Wrestling can also help you develop a winning attitude and the determination to succeed. Wrestling teaches you what you are capable of, and what your limits are.

Stay in Shape Year-Round

Wrestling is a great way to stay in shape year-round. Wrestling and grappling are full-body exercises that work every muscle in your body. They also improve your flexibility, agility, and balance. Wrestling can also help you improve your mental toughness, discipline, and focus. Wrestling can help you learn how to deal with stress and stay calm under pressure. Wrestling can also help you develop a winning attitude and the determination to succeed.

Real-Life Application

Wrestling demands immense focus and discipline. In return, it teaches you how to manage stress while staying calm under pressure–valuable skills in any arena. Wrestling can also help you develop a winning attitude and the determination to succeed. Wrestling prepares you for life’s challenges, whether it’s overcoming adversity or overcoming an opponent.

Weather Wrestling or Jiu-Jitsu or be it Muay Thai, you will find out what you are made of. Sure you face opponents and will spar- winning some, conceding others. The person you really face ends up being yourself. Only you know if you gave all of your effort, or gave up too soon, and that honesty with yourself is what ultimately develops you into a better grappler, striker, and overall person.

Come by today and check out our free trial!

We also partner with www.stoicjj.com and www.crossfit287.com

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