The Gi in Brazilian Jiu Jitsu The gi, also known as the kimono, is a traditional uniform worn by practitioners of Brazilian Jiu Jitsu. Martial arts classes focus on using the gi to teach various skills for real-life self-defense. It is similar to the uniforms worn in other martial arts, such as karate or […]
Pantego – Arlington Martial Arts & Fitness
Put Yourself to The Test at Flow Brazilian Jiu Jitsu
At Flow Brazilian Jiu Jitsu, we remain committed to helping you achieve your goals. Become a member with today’s FREE exclusive offer! Request information today about how you or your child can start training.
Pantego – Arlington Martial Arts & Fitness
Put Yourself to The Test at Flow Brazilian Jiu Jitsu
At Flow Brazilian Jiu Jitsu, we remain committed to helping you achieve your goals. Become a member with today’s FREE exclusive offer! Request information today about how you or your child can start training.
VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Welcome to Flow Brazilian Jiu Jitsu
Searching for a qualified martial arts school can be a daunting task. Here at Flow Brazilian Jiu Jitsu, we understand what it takes for you to reach your full potential.
Our professional instructors will work closely with you or your child to understand and help you realize your vision in a safe, educational environment. Check out our website to find more information about our community’s training programs and amenities. Sign up today to become part of the Flow Brazilian Jiu Jitsu family!
JIU-JITSU MEANS MORE THAN SELF-DEFENSE
CHARACTER & LEADERSHIP QUALITIES
One aspect of learning Jiu-Jitsu is discovering the best qualities within yourself. Enrolling your child in Jiu-Jitsu teaches them not only physical skills but the ability to face other challenges and thrive.
Regardless of a child’s level of fitness, as they learn different techniques and feel difference in their movements, they grow into self-esteem and self-awareness. Our students not only become strong and fit, but they improve self-discipline and gain confident- qualities that will help them succeed in life!
Jose Luis Lopez
Where the Magic happens! Starting jiu-jitsu changed my life dramatically. Flow is a place where you not only get to learn self defense, but you also get to grow as a person and make friends along the way. I highly recommend checking it out for yourself. All it takes is that first step!
David Culley
Great place to train! Safe and friendly atmosphere, no egos, quality facility and very professional coaches. Highly recommend it to anyone who respects the art and wants to learn and grow.
Kamal Zamani
Awesome BJJ academy in the Arlington area. Very friendly atmosphere from the coaches to the students. No matter your goals if they’re weight loss, self defense, or competition this is the place to be. Come join the family!
Mimi Pham
Had such a great and amazing experience at FLOW BJJ. The coaches are caring, professional, experienced, and always willing to help if you have any questions. Very friendly environment. Highly recommend for everyone!
Chris Duncan
Great place great coaches!
Tom Kelly
I visited Arlington and dropped in for some nice rolls. great people and a great atmosphere if you’re looking for a casual jiujitsu experience while traveling!
Jorge Ventura
Very nice atmosphere. Clean and organized, the Professors are very professional and very well trained. I have a 9 year old son that felt in love with the class from day 1. Just go and try it out, you won’t be disappointed.
MrsBlackwidow Babie
Highly recommend! Very professional, respectful and hands on with the kids in learning. No one is left behind. Highly recommend!
Aaron Steele
As an older beginner, Flow has been incredible. The instructors and fellow practitioners are outstanding, friendly, and knowledgeable. Highly recommended!
David Moreno
Such an incredible place. I’ve been doing Brazilian Jujitsu for 6yrs and this is by far one if the best places in DFW. Quality instructors and great training partners.
Ryan M
Great group of BJJ practitioners.
Jason LaTour
Great atmosphere at Flow! They have a good balance between being laid back and being able to go 5 or 6 good rounds. Professor Vin is a top notch bjj instructor and person.
Christopher Glowacki
Flow BJJ has a great training atmosphere, incredibly friendly and welcoming people, and Coach Isaac is super helpful and knowledgeable about jiu jitsu. If you’re in the Pantego/Arlington area, you have to check them out!
Zander
Amazing BJJ class with amazing teachers! Has a really good Muay Thai class with a good instructor.
Ronnie Alegria
The owners of Flow live and breathe the concept and doctrine of becoming stronger men and women not only physically but mentally. The level of instruction is second to none and I’ve had the honor of training with this fine group of men along with my son for a couple years now. Centrally located in the middle of DFW, this is a very well sized gym, with all levels of experience to help you along your BJJ journey. Coach Vin’s ability to teach and engage with his students is world class. Coach Morales brings his own taste of practical training and any new comer would be blessed to become part of this community. Come try a class, bring your children, and get in shape along the way!
GET FIT WHILE LEARNING JIU-JITSU
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-confidence, build confidence, and get in the best shape of your lives! You’ll end up throwing your fears out the window and learn to defend yourself. Designed specifically for self-defense situations, Brazilian Jiu-Jitsu teaches you to apply practical and efficient defensive techniques to neutralize your opponents’ advantages.
Brazilian Jiu Jitsu has tons of physical, mental, and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from experienced Jiu-Jitsu instructors and practitioners.
WHY CHOOSE US
BENEFITS OF Flow Brazilian Jiu Jitsu
Purpose
We remain dedicated to helping you find your purpose and meeting your goals. We will instill confidence, self-esteem, and health that will stay with you for the rest of your life.
Connection
Interact with our friendly, encouraging community. Discover like-minded individuals who have embarked on a similar journey.
EDUCATION
Receive well-rounded physical and mental training from our experienced instructors. We emphasize safety and engagement by constantly creating new, immersive experiences.
MARTIAL ARTS & LIFE SKILL TIPS
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Top 7 self-defense moves every woman should know| Stoic Brazilian Jiu-Jitsu Martial Arts Classes in Mansfield and Arlington Tx. Self-defense is a critical life skill for women of all ages. According to the National Crime Victimization Survey, which is conducted by the U.S. Department of Justice, 1 in 6 American women will be the […]